From personal training to post-injury rehabilitation — I create custom programs for strength gain, fat loss, and athletic development. Whether you want to get back in shape, return to work after injury, or boost your sport performance, every plan is tailored to your body, goals, and lifestyle.
One-on-one sessions fully customized to your body and goals. Build lean muscle, burn fat, and sculpt your ideal physique with a science-based approach and expert guidance.
Strength & hypertrophy programs
Weight-loss strategies
Body transformation plans
Technique correction & progress tracking
Dynamic, high-energy small-group workouts that keep you motivated while reducing costs. Perfect for friends, coworkers, or families who want to stay active and have fun together.
Full-body conditioning
Circuit and interval sessions
Partner or team-based challenges
Affordable and motivating environment
Recovery and performance programs designed by a Registered Kinesiologist (Alberta) to help you return to sport, rebuild strength, and perform at your best.
Post-injury rehabilitation
Return-to-work programs
Athletic performance enhancement
Youth athlete development (basketball, volleyball, soccer, and more)
Training is not just about strength—it's about movement, mindset, and healing. My approach blends clinical insight with personalized coaching.
Every client brings a unique story, body, and set of goals. My role is to listen, assess with precision, and create a path forward that honors both your current reality and your aspirations. Whether you're recovering from injury or pursuing peak performance, the journey starts with understanding your individual needs.
Biomechanics
Holistic
Individualized
Progressive
Evidence-based
Compassionate